https://www.steelcityselfdefense.com/homepage daily 1.0 2025-10-14 https://images.squarespace-cdn.com/content/v1/5fd3bc19c6473b4f5596d2c9/1627833783560-7O12W4Y8V1X2QOP57RWF/Two+Attackers+Editwebsite.jpg Home Page https://images.squarespace-cdn.com/content/v1/5fd3bc19c6473b4f5596d2c9/9574b533-daf2-4fc4-9ae9-cdcdd715301b/BlurredPunch.jpg Home Page - YOUTH MARTIAL ARTS PROGRAM We make learning martial arts exciting with interactive games, clear instruction, and age-appropriate challenges. Self-defense awareness: We introduce basic self-defense techniques in a safe and controlled environment, building your child's confidence and sense of security. Building strong foundations: Your child will develop essential skills like coordination, balance, and physical fitness through dynamic warm-ups, drills, and practice exercises. Confidence and self-discipline: Our program fosters respect, focus, and a sense of accomplishment, empowering your child to reach their full potential. A supportive community: Your child will train alongside supportive peers and instructors, fostering teamwork and lasting friendships. Sign up for a free trial class and see the difference martial arts can make in your child's life. https://images.squarespace-cdn.com/content/v1/5fd3bc19c6473b4f5596d2c9/1627833813944-KHCJA2W66NKN6T4J7SBJ/Two+Attackers+Editwebsite2.jpg Home Page https://www.steelcityselfdefense.com/contact-us daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/5fd3bc19c6473b4f5596d2c9/1609635289264-F7G5BRVH432M8IUTJ6MU/Elbow.jpg Contact Us https://www.steelcityselfdefense.com/courses daily 0.75 2024-06-29 https://images.squarespace-cdn.com/content/v1/5fd3bc19c6473b4f5596d2c9/1612111676087-NWW4OCIHJHRVB5BCB0W8/BRI+5-4+EDIT.jpg Courses https://images.squarespace-cdn.com/content/v1/5fd3bc19c6473b4f5596d2c9/1609189923404-2B209LDZKXHMJGP9667R/Two+Attackers+Edit.jpg Courses - FULL SCENARIO Full Scenario training is our Physical Basics course with additional challenging real-world self-defense simulations. https://images.squarespace-cdn.com/content/v1/5fd3bc19c6473b4f5596d2c9/1615671185253-IEBIQD26SBJEOWYOA8EI/Group1.jpg Courses - FITNESS PROTECTION PROGRAM 25 to 35 minute higher intensity training with a focus on efficient, effective biologically supported personal protection movements. https://www.steelcityselfdefense.com/faqs daily 0.75 2021-01-25